Category: yoga for mother

yoga for mother Leeloo 

Your Core, Postpartum

3 years ago yoga for mother 4 minutes read (About 613 words) Your Core, Postpartum If we teach anything linked to motion for postnatal mamas, someone asks about core motions, protection, and diastasis recti (DR). Unless you really know what that very last thing is usually, count yourself lucky. Many mamas cope with “the gap” […]